High jump drills

This chapter shows all drills suggested in the questionnaries.

Please click on one of the buttons in order to view the drill described.

Run up

1. High jump with marked curve run - low | high
2. Curved sprinting ABC`s - low | high
3. High jump with high-knees run-up - low | high
4. High-knees curve running with take-off - low | high

Preparation for take-off

1.1 Hurdle jumping with skip jump - low | high
1.2 Hurdle jumping with skip jump - low | high
2. High jump with skip jump approach - low | high
3. High jump with a skip jump before take-off - low | high

Take-off / Plyometrics

1.1 Frequency accentuated hurdle jumping - low | high
1.2 Frequency accentuated hurdle jumping - low | high
2. Take-offs over hurdles (1-step-rhythm) - low | high
3.1 Take-offs over hurdles (3-step-rhythm) - low | high
3.2 Take-offs over hurdles (3-step-rhythm) - low | high
4. Take-offs over hurdles with lead leg landing - low | high
5. Curved hurdle jumping - low | high
6.1 Pop up towards a target - low | high
6.2 Pop up towards a target - low | high
7. High-knees curve running with take-off - low | high
8. Scissor jumping - low | high
9.1 Jump-off of a block - low | high
9.2 Jump-off of a block - low | high

Bar clearance

1. Gymnastik drill - low | high
2. Heightened landing pad - low | high
3. Visual target behind landing pad - low | high
4. Standing flop - low | high