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Discus throw drills

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Swing Phase

Turn Phase

Delivery Phase

Recovery Phase

1. Line drill with bar low | high
9. Half standing turn low | high
10. Dumbbell fly low | high
10.1 Dumbbell fly II low | high
11. Lower back rotation low | high
3. Shifting to the pivot leg - Closed left side low | high
6.3 Medicine ball - Lay back double arm throw low | high
1.2 Standing throw - Blocking (imitation) low | high
6. Standing throw - Handball on box low | high
5. Standing shot throw - Double tip touch down low | high
7. Imitation power position - Touch down left leg low | high
4. Medicine ball shock - Bench (side view) low | high
3. Medicine ball shock - On knee low | high
3.1 Medicine ball shock - On knee II low | high
2. Medicine ball shock - Box I low | high
2.1 Medicine ball shock - Box II low | high
2.2 Medicine ball shock - Box III low | high
5.1 One arm standing shot throw low | high
7.2 Arm swings with bodyweight shift low | high
4. Bodyweight shifting low | high
6. Heel turns on left low | high
8. Sling ball - Standing throw I low | high
8.1 Sling ball - Standing throw II low | high
8.2 Sling ball - Standing throw III low | high
5. Step in standing throw - Imitation low | high
5.1 Step in standing throw - Shot throw low | high
4. Discus throw - Imitation low | high
3. Wide sweeping right leg - Pilone kick low | high
5. Turning on the pivot leg - Full turn with bar low | high
7. Discus swings low | high
7.1 Discus arm swings low | high
8.3 Trampoline - one leg standing low | high
8. Full trampoline turn low | high
8.1 Half trampoline turn I low | high
7. Swinging leg reverse low | high
6.1 Medicine ball - Double arm neck-throw II low | high
6. Medicine ball - Double arm chest-throw low | high
6.2 Medicine ball - Balance throw low | high
4.1 Sitting bar rotation on bench low | high
4. Sitting bar rotation on bench (side view) low | high
1. Standing throw - Blocking (brace action) low | high
3. Standing torso twist with medicine-ball low | high
1.3 Power position - hip drive twist low | high
1.2 Power position - hip drive II low | high
1. Power position - hip drive I low | high
1.3 Line drill with discus low | high
1. Flip drill low | high
Strengh and Handling Exercises

1.2 Line drill with bar (front view) low | high
2. South African Step In low | high
1. Swinging the discus in eight-circles low | high
2. Swinging discus and throw low | high
2.1 Swinging discus and throw - bodyweight over the hip-drive leg low | high
2.2 Discus bowling (front view) low | high
1.2 Flip and catch the discus low | high
1.1 Line drill with bar (Quick) low | high
2. Discus bowling low | high