Long jump drills

This chapter shows all drills suggested in the questionnaries and more.

Please click on one of the buttons in order to view the drill described.

Run up

Sprint ABC`s 1 - low | high
Sprint ABC`s 2 - low | high
Sprint ABC`s 3 - low | high

Fast foot drill with take-off - low | high
High-knee running with take-off - low | high

Skipping with take-off - low | high
High-knee running with lower leg extension - low | high
Bounding - low | high
Ball-heel running over little obstacles 1 - low | high
Ball-heel running over little obstacles 2 - low | high
High-knee kicking - low | high
Run-ups looking ahead - low | high
Arm movements - low | high
Counter resistance runs - low | high
Flying-start sprint - low | high


Preparation for take-off

Take-offs (Three-stride-rhythm) - low | high
Hurdle jumping with jumping leg landing - low | high
Hurdle jumping with led leg landing - low | high
Hurdle jumping into the pit - low | high
Depth jumping with soft landing - low | high


Take-off

Step-ups - low | high
Pop-ups over obstacles - low | high
Jumps from a higher take-off pad - low | high
Pop-ups over hurdle - low | high
Pop-ups from the jumping board - low | high
Pop-ups with light weights in the hands - low | high


Landing

Standing broad jumps - low | high
Jumps with landing on a soft landing area - low | high


More exercises

Hopping (Five-strides) - low | high
Bounding (Five-strides) - low | high
Ankle flips 1 - low | high
Ankle flips 2- low | high
Jump-offs of a block - low | high
Fast foot drill in the pit - low | high
Rope skipping - low | high
Bunny hops - low | high