Library
Triple jump drillsThis chapter shows all drills suggested in the questionnaries and more.
Please click on one of the buttons in order to view the drill described. Please differenciate these run-up drills from the jumping drills, because the foot-plant is on the forefood and no complete-foot-plant Sprint ABC 1 (low) low | high Sprint ABC 2 (mid) low | high Sprint ABC 3 (high) low | high Sprint ABC 4 (one leg rhythm) low | high Sprint ABC 5 (double leg rhythm) low | high Tappings (low) low | high Tappings (high) low | high From run-up to increasing stride frequency low | high
Double-step-jumps (flat) low | high Double-step-jumps (high) low | high Double-step-jumps (long) low | high Kick-jumps (slow) low | high Kick-jumps (fast) low | high Hoppings (with one active foot-plant) low | high Hoppings (two active foot-plant) low | high Hoppings (with double-arm-action) low | high Hoppings (over hurdles) low | high
Jumps on the floor Jumps on one leg (long) low | high Jumps on one leg (with a fixed leg) low | high Boundings (long) low | high Boundings (long-frontal) low | high Boundings (high) low | high Boundings (with double-arm-action) low | high Boundings (with fixed legs) low | high Double-rhythm-jumps (high) low | high Double-rhythm-jumps (long) low | high Double-triple-jump low | high
5x-Hop (short run-up) low | high 5x-Hop (short long-up) low | high Take-off low | high Take-off (with landing) low | high Double Boundings low | high Double Boundings (with landing) low | high Triple-jump with a box low | high Triple-jump with a box (with landing) low | high More exercises Reactive Jumps from a box low | high Reactive Jumps from&onto a box low | high Tscherbakis low | high |