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Pole vault drills

This chapter shows all drills suggested in the questionnaries.

Please click on one of the buttons in order to view the drill described.

Pole carry drill - Video: low | high 1. High jump with marked curve run - low | high

Plant imitation walking - Video: low | high

Sprint abc & plant - Video: low | high

Run up & plant - Video: low | high

Frequenzy drill - Video: low | high

Jumping over the pole end - Video: low | high

Take off imitation / Sandpit- Video: low | high

Penetration phase drill- Video: low | high

Driving the pole / Jagodin into sandpit - Video: low | high

Jagodin - Video: low | high

Run up

Take off / penetration imitation - Video: low | high

Swing into inversion- horizontal bar - Video: low | high

Swing into inversion- stiff pole - Video: low | high

Take off & swing into inversion- rope - Video: low | high

Shoulder drop- 3 versions at parallel bar - Video: low | high

Stretch & turn imitation 1 - Video: low | high

Stretch & turn imitation 2 - Video: low | high

Stretch & turn - stiff pole - Video: low | high

Backward roll into bar clearance - Video: low | high

Bar clearance - tramp - Video: low | high

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