Pole vault drills

This chapter shows all drills suggested in the questionnaries.

Please click on one of the buttons in order to view the drill described.

Pole carry drill - Video: low | high 1. High jump with marked curve run - low | high
Plant imitation walking - Video: low | high
Sprint abc & plant - Video: low | high
Run up & plant - Video: low | high
Frequenzy drill - Video: low | high
Jumping over the pole end - Video: low | high
Take off imitation / Sandpit- Video: low | high
Penetration phase drill- Video: low | high
Driving the pole / Jagodin into sandpit - Video: low | high
Jagodin - Video: low | high
Run up

Take off / penetration imitation - Video: low | high
Swing into inversion- horizontal bar - Video: low | high
Swing into inversion- stiff pole - Video: low | high
Take off & swing into inversion- rope - Video: low | high
Shoulder drop- 3 versions at parallel bar - Video: low | high
Stretch & turn imitation 1 - Video: low | high
Stretch & turn imitation 2 - Video: low | high
Stretch & turn - stiff pole - Video: low | high
Backward roll into bar clearance - Video: low | high
Bar clearance - tramp - Video: low | high
Starten