SGM-Vortrag: Umgang mit digitaler Erschöpfung

Am 01. Dezember veranstaltet das studentische Gesundheitsmanagement einen Impulsvortrag zum Thema "From Overload to Focus - Managing Digital Fatigue". Der Vortrag findet von 16:00 bis 17:00 Uhr in Seminarraum 95 statt.

*Workshop findet auf Englisch statt*  

If I can’t reduce my screen time – how can I make it work better for me while staying productive?

The impulse lecture introduces practical, everyday strategies that help participants stay healthy, focused, and productive despite long hours of screen time. These include short breaks (e.g., movement, eye relaxation, NSDR), a more mindful use of digital stimuli, and intentionally planned offline periods.  The overall goal is to promote a healthier and more conscious approach to digital media without requiring students to reduce their necessary screen time for studying.

Register here now.

Date & time: Mon, December 1, 2025, 4–5 p.m.

Lecturer: Anton Bechtloff

Location: Seminar Room 95 (SR 95)